"Thanks to its antimicrobial, anti-inflammatory and antioxidant content, the benefits of honey for coughs and flu are quite effective in relieving symptoms and speeding up recovery. "The best type of honey to treat these health problems is dark colored, such as forest honey, buckwheat honey, etc."
Coughs and flu are two common health problems that can interfere with the sufferer's activities. Fortunately, there are many ways to overcome this health problem, one of which is consuming honey for coughs.
Apart from its sweet and delicious taste, honey is also known as a natural ingredient that can provide many health benefits. Thanks to its various good ingredients, this product derived from bees can also help overcome health problems, such as coughs and flu. Come on, check out the benefits of honey for coughs and flu here!
Benefits of Honey for Coughs and Flu
If the cold weather makes you cough and flu , try consuming a spoonful of honey. You can add it to a cup of tea or warm lemon water.
Consuming honey for coughs cannot completely overcome this health problem. However, some evidence suggests that giving a dose of this natural ingredient before bed can suppress coughing in young children.
This is because the thick texture of honey can coat the throat and soothe irritated mucous membranes, so that coughs and related symptoms can be relieved.
In fact, a recent study found that honey may be a better treatment for coughs and colds than over-the-counter medications.
A review of studies published in August 2020 in the British Medical Journal , honey may be able to reduce the symptoms of upper respiratory tract infections (ARI). This is a viral disease that affects the nose, throat, voice box and large airways leading to the lungs. Symptoms can include a stuffy nose, sore throat, and cough.
Researchers reviewed 14 studies of nearly 1,800 people with upper respiratory tract infections treated with honey or regular methods. As a result, honey seems to improve symptoms, especially the frequency and severity of coughing.
So, here are the benefits of honey for coughs and flu:
1. Relieves sore throat
The benefits of honey can help soothe swollen mucous membrane muscles. This soothes a sore or itchy throat naturally.
2. Overcoming coughs and flu
Thanks to its antioxidant content, antibacterial and antimicrobial properties, honey can help treat coughs and flu.
3. Improve the immune system
This natural ingredient can also improve the immune system, so you can recover from coughs and flu more quickly.
Types of Honey that are Good for Coughs and Flu
All types of honey are good for coughs but the darker colored type is best. Darker honey is more effective than regular honey and can provide quicker relie
1. Pine honey
Pine honey has anti-inflammatory, antioxidant, cleansing properties, and can help cure several bacterial diseases.
You can use this natural ingredient derived from pine tree sap as an expectorant and respiratory reliever for chronic coughs, and is also good for asthma and bronchitis.
2. Buckwheat honey
Just like regular honey, buckwheat honey or buckwheat honey can help relieve coughs.
Studies have found that this type of honey can reduce the frequency of coughing and improve the quality of children's sleep. However, this honey should not be given to children under 12 months.
3. Forest honey
Forest honey is as effective or even more effective than cough syrup in treating nighttime coughs. This is thanks to its antioxidant and antimicrobial properties.
That is the benefit of honey for coughs and flu. Remember, avoid giving coughs to children under 2 years of age because it can cause botulism .
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